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Release & Reconnect

3-hour Feldenkrais workshop

June 8th 2024, 14:30-17:30
at Cabinet Gutenkauf, Esch-sur-Alzette

Amidst the turbulence of the fast-paced world, we rarely take time

to pause and take care of ourselves.

This is an invitation to claim that time. 

 

Join us for an afternoon of Mindful Movement to

enter into a more relaxed, pleasant and peaceful state of being, 

leaving the room feeling energised and recharged.

Participation fee:   € 90  

Purple Flower
This workshop is for you if you are:

   

  • feeling stressed, tired and overwhelmed

  • struggling to find inner peace and would like to find a sense of safety and calm

  • interested in exploring the mind-body connection for a deeper and more compassionate connection with yourself

  • would like to let go of the accumulated tension, recharge and feel better in your body

You cannot avoid stress-provoking situations all the time.

But you CAN develop the skill

of bringing yourself back to a state of balance.

What is Feldenkrais?

   

Feldenkrais is a method of somatic education and it is all about experiencing

In this workshop you’ll get a taste of how much better you can feel in your body, starting right where you are.

Orange Flower

It is known to be great for:

  • releasing muscular tension and reducing chronic pain

  • improving your posture and movement habits

  • calming your nervous system, developing inner peace and a feeling of calm alertness

  • lowering your feelings of stress and anxiety, preventing burnout

  • bringing a better quality of sleep

“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”

Moshe Feldenkrais         

This workshop is suitable for everyone, no matter the level of

your fitness, age or physical limitations, both men and women.

 

The only prerequisite is for you to be able to lower yourself

down to the floor and stand back up, either independently or with the support

of something to lean on.

Limited to a maximum of 12 participants.

"Such a profound experience! The joy of being present and comfortable in my body, the ease of movement, the feeling of being enough..."

Participation fee:   € 90  

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     What shall I bring?

  • a yoga mat or a sports mat

  • warm comfortable clothes and warm socks

  • a blanket to cover yourself with

      (optional, though it will improve your comfort significantly)

Have a question?

 

Just drop a message at iryna@minfulbody.lu and I'll be happy to answer it.

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Hello! I'm Iryna.

One effect of returning to your body, of exploring it with care and patience, is a rising feeling of spontaneity and unconditional joy. It is not related to the shape of the body. Nor to the physical capabilities. It's feeling good in your own skin, feeling secure. Feeling at home.

At that moment, a desire to move, to dance, to live to the best of your capacity is being born. 

This is what I do as a somatic bodywork therapist specialising in tension and chronic pain relief through Mindful Movement. I accompany you on your way back Home.
The one within.

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