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When Pain Persists: Understanding Pain Reprocessing Therapy
Have you ever wondered why some pain just won't go away? Your pain is real, but it may not mean what you think.
2 days ago6 min read
Stop Fighting Your Chronic Anxiety if You Truly Want to Heal
Chronic anxiety impacts the mind and body. Gentle movement like Feldenkrais helps release tension, ease stress, and restore a sense of calm.
May 48 min read
Are There Ways to Explain Medically Unexplained Symptoms?
Many persistent health issues stem from nervous system imbalances, unresolved trauma, and stress responses
Apr 137 min read
Mind-Body Connection: a Way to Freedom from Stress and Chronic Pain?
The mind-body connection holds the key to deep healing. When we align our thoughts, we unlock the power to break free from old patterns
Apr 68 min read
Functional Integration Sessions: The Feldenkrais Method in the Individual Setting
Functional Integration, the individual approach to the Feldenkrais Method, helps rewire movement patterns and ease chronic pain
Mar 164 min read
Awareness Through Movement in Luxembourg: Feldenkrais Practice in Group Setting
Using slow, mindful movements to reduce pain and tension while improving flexibility, coordination, and balance.
Mar 115 min read
Four Natural Ways to Relieve Your Body from Chronic Pain
Did you know that in 90% of cases the chronic pain does not come from a physical problem in your body, but from your mind?
Feb 55 min read
Chronic Pain: is it all in your head?
If you’re struggling with chronic pain, know that you’re not alone. The pain you feel is real, but it might not be coming from...
Sep 11, 20245 min read
Reducing your body patterns of anxiety and stress
Stress and anxiety have become all too familiar companions arriving way too often. Our bodies then, respond with a symphony of tightened...
Aug 21, 20234 min read
How old do you feel today?
A friend of mine asked recently if I personally know anyone who does not ever have muscular pain at a mature age. I started thinking of...
Jul 26, 20235 min read
Difference that makes a difference
How many times a day do you actually notice how you feel? Do you get an idea of slight differences in your mood and energy levels or you...
Jun 13, 20233 min read
What about neck and shoulders?
Take a moment and turn your head to look behind yourself to one side, and then to another side. How far can you see? How smooth is the...
May 3, 20233 min read
A way to be we have forgotten
At birth each of us receives a body but no manual on how to use it. If we are lucky, in early childhood, we are given time and space to...
Apr 4, 20231 min read
Renovation, reversibility, and movement
As the renovation in my house, including that of the practice space, is slowly reaching its culmination moment, the tension of the final...
Feb 11, 20234 min read
What is a good posture?
To look better, to have less muscular pain, to decrease headaches, to feel more energetic, to improve confidence, you name it… Posture...
Jan 5, 20235 min read
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