Nourishing healthy spirit in a healthy body
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
.
Moshe Feldenkrais
Reconnect & Reclaim
Your Body
Access deeper healing, reclaim your freedom
If you're tired of endless doctor visits and have already tried all the conventional approaches - from medical check-ups and physiotherapy to osteopathy, chiropractic, and even acupuncture - yet still struggle with persistent pain, you're in the right place.​
​
Whether it's chronic pain, chronic anxiety, unexplained numbness or tingling, headaches, tensions, or other chronic (and often medically unexplained) conditions, there is a very high chance that they have a neuroplastic origin. And, this is where a combination of Pain Therapy and Feldenkrais somatic bodywork can really help.​
​
There's a deeper story beneath your symptoms - a part of you that's crying out for help through these persistent symptoms. A dysregulated nervous system that's keeping you stuck in patterns of discomfort.
The way out of pain is not about fixing one part of you, it's about embracing the whole and bringing you back to a place of safety - the main prerequisite for a long term change. Together, we'll create an experience for you to learn how it feels to be safe, comfortable and at ease in your own body, and guide your system back to a state of natural balance and ease.
" What Iryna does is a kind of magic. You lie on a table, and she gently moves different parts of your body around for an hour, then you stand up and you feel so much better!
I feel more and more improvement after each session! I can't explain what it is, but it feels so good! You've got to try it yourself. "
- Lisa
Ready to discuss your particular situation and get a first experience of what this work can do for you?
If none of the available time slots work for you, drop me a message at iryna@mindfulbody.lu and we'll see if we can find a solution.
The individual work IS for you if you
-
​​suffer from chronic pain, balance issues, or other stress-, injury- or neurology-related chronic conditions or movement limitations that decrease your quality of life and you would like to change it
​​
-
want to learn to use yourself in a more efficient, easier and pain-free way, and rebuild trust and confidence in your body (be that after a long time of physical illness or psychological unease)
​​
-
are past the illusion of a "quick fix" and understand that it takes time to make a sustainable long-term change and that your involvement in the process is the key
​​
-
already tried talk therapy, physiotherapy, acupuncture, etc. and these methods didn't seem to bring a significant improvement
​​
-
are open to improving your ability to sense yourself and discover alternatives to your habitual patterns of organisation and self-use in movement, and curious to explore how it affects your daily life
The individual work is NOT for you if you are:
​
-
searching for a quick-fix
-
not ready to actively participate in the process
-
not interested in learning more about yourself and your possibilities for improvement
What will our journey together look like?
Introductory Session (90 minutes, €260)
Your journey begins with a comprehensive introductory session where we:
-
Discuss your specific situation in detail, assess your symptoms, and what this work can do for you
-
Experience a hands-on component that gives you a direct physical experience and a first approximation of where this work can lead you
-
Determine the most suitable path forward for your unique needs
If none of the available time slots work for you, drop me a message at iryna@mindfulbody.lu and we'll see if we can find a solution.
Choosing Your Path - a program that suits you best
After the introductory session and seeing how you respond to the work, we can move forward with one of our structured programs:
​
-
12-week Reconnect & Reclaim Your Body Program - to unlearn your pain, reconnect with yourself and rediscover the joy of living and moving in your own body​
Perfect for chronic pain, complex cases, and deep-rooted patterns​​
-
8-week Posture Vitality Program - to improve your posture & start, moving with lightness, ease and grace through your life​
​Focusing on coordination, posture improvement and movement efficiency​
1
Reconnect & Reclaim
Your Body
12 weeks
to unlearn your pain, reconnect with yourself and rediscover the joy of living and moving in your own body
2
Posture Vitality
Program
8 weeks
to improve your posture & start
moving with lightness, ease and grace through your life
What is included?
Reconnect & Reclaim Your Body
Posture Vitality
Program
customised one-to-one sessions
75-90 min each, in my cabinet in Luxembourg-Cents;
up to 2-3 sessions can be carried out online if needed
personalised selection of recorded Feldenkrais movement lessons and other somatic practices
also downloadable for future use
on-demand check-in calls
20-min; via Zoom or on the phone
(can be added as extra time to the 1-to-1 sessions if needed)
continuous email support
12
2
8​
-
(6 in person + 2 online)​
Ready to discuss your particular situation and get a first experience of what this work can do for you?
If none of the available time slots work for you, drop me a message at iryna@mindfulbody.lu and we'll see if we can find a solution.
Why This Structure Works
​
Sustainable outcomes require both time and commitment. Through years of experience, I've learned that:
​
-
Lasting change happens through consistent, supported practice and your commitment to show up for yourself is the first pre-requisite for success
-
Regular sessions allow us to build upon progress systematically creating a safe space for your nervous system to unlearn old protective patterns and (re-)discover new ways of being, where safety and ease are natural
-
The combination of in cabinet hands-on work and pain reprocessing therapy with at home practice (with recordings) give the most robust results
-
Having support between sessions helps maintain momentum and address challenges as they arise
What my previous clients say
" I warmly recommend Iryna, she has changed my world and lower back and neck issues are gone (I have to mention that I have suffered for over 20 years already)!
Also, I managed to bit my vertigo with this work. Like totally new world opened to me really. "
- Dominika
" A new, astonishing experience, despite the intense fatigue of my body and mind, Iryna managed to make me completely let go, and put my skeleton back in a very comfortable position that my brain had forgotten.
Since then, I am better connected to the earth when I walk, and my movements have become more fluid: good energy flows through my body."
- Aude
" I came to Iryna with a lot of muscle tension and regular reoccurring pain from old injuries, especially in my neck and hips. After our sessions, my hips got much freer, tension reduced, and my neck pain went away! Iryna is very caring and really listens.
She helped me understand my body in a way I never did before. I felt supported, and she focused on exactly what I needed. I highly recommend her to anyone looking for pain relief and feeling better in movement. "
- Daria
" A brilliant and effective approach as much for the body as for the mind. Iryna is an exceptional therapist and person. After only 12 sessions my back problems are almost gone, my anxieties have greatly diminished, I have returned to my body and to life, and I look to the future with curiosity and enthusiasm. Thank you! "
- Diana
" I had been suffering from chronic back pain for more than 10 years, which deeply affected my life. Mentally, it disrupted my sleep, and physically, it limited my movement and made me fearful of trying new things. When I started sessions with Iryna, I didn’t have high expectations — I was just hoping to regain normal sleep. But what I gained was so much more.
While I still experience occasional pain and know there’s more work to be done, I’ve rediscovered what it feels like to live without pain. I’ve experienced smooth, efficient movement where every muscle and body part works in harmony, and I’ve felt a lightness in my body that has boosted my self-confidence.
​
Before working with Iryna, I constantly focused on changing my body—losing a few kilos here, training muscles there, striving to be stronger or more flexible. It felt like an endless list of goals. But Iryna helped me shift my perspective. She introduced me to the idea that instead of trying to change my body, I can learn to feel comfortable in the body I already have. That shift in perspective has been profoundly eye-opening and empowering.​
​
Iryna is an exceptional practitioner. She’s supportive, attentive, and genuinely cares about her clients. She took the time to understand not just my pain but the underlying factors behind it, approaching me as a whole person rather than just addressing the symptoms. Her emphasis on safety and understanding created a space where I felt truly cared for.​
I am deeply grateful to Iryna for her work and the positive changes she helped me to bring into my life.
I highly recommend Iryna to anyone dealing with chronic pain, as well as those seeking to feel at peace with themselves and their bodies."
- Yana
" I had a wonderful experience with Iryna! She was kind, attentive, and took the time to truly understand my concerns. After struggling with persistent back pain that even regular massages couldn't resolve, I was amazed by the relief I felt after just one session.
The gentle yet powerful movements helped me connect with my body in a new way, and the pain I'd been dealing with for so long.I walked out feeling lighter, more relaxed, and with a deeper sense of awareness of my body."
- Silvija
" Iryna is a gentle and knowledgeable practitioner. I experienced a beautiful and very relaxing session and Iryna helped me become more conscious of my posture and the areas in my body where I need to pay attention to.
A couple stiffed muscles and bones were unblocked and I left feeling lighter and walking better. I highly recommend her services. Thank you Iryna!"
- Paola
Ready to discuss your particular situation and get a first experience of what this work can do for you?
If none of the available time slots work for you, drop me a message at iryna@mindfulbody.lu and we'll see if we can find a solution.
If there's anything else you'd like to know about the process, Intro Session or the programs, please send me a message at iryna@mindfulbody.lu and I will be happy to answer your questions.
-
Is this work reimbursed by CNS or private insurance?No. Falling under the category of complementary & alternative medicine, this work is currently not reimbursed by the CNS, nor private insurance companies.
-
Cancellation & Rescheduling PolicyIntroductory session You can then cancel or reschedule your session more than 48 hours in advance free of charge. For any session not honoured and not rescheduled 48 hours in advance, 100% of the session fee will be due, i.e. the session counts as delivered. Sessions within the program work (i.e. regular sessions) Making the part of the program work that we’ve agreed on, they can only be rescheduled (and not cancelled). You can then reschedule each session more than 48 hours in advance free of charge. For any session not honoured and not rescheduled 48 hours in advance, 100% of the session fee will be due. In the rare case of not feeling any difference after six sessions, you have a right to request the early termination of the program. If, after a certain number of sessions, I see that the treatment is not working for you (not bringing the improvement, or the quality of our therapeutic relationship is not sufficient for facilitating the progress) I keep the right to terminate the program from my side and refer you to other practitioner(s) / health care professionals that might be better placed to help with your case. In both cases, the remaining pro rata of the program fee will be reimbursed to you.
-
Are you a doctor?No. I am not a medical doctor, and I do not provide a diagnosis or medical treatment. Any information provided and discussions we have during our sessions are not medical advice, nor should they be taken or applied as a replacement for medical advice. Pain therapy and somatic bodywork are complementary to medical and/or psychological support, and prior advice from your doctor is highly recommended. You must consult with your doctors to make sure that your condition does not require immediate intervention. I reserve the right to refer you to a healthcare professional if I consider that medical intervention is required. Managing and reducing your symptoms with pain therapy and somatic bodywork does not relieve you of the need to pursue all diagnostic research with a medical health professional.
-
What happens after the program?After the program work, it is always good to take time to integrate and readjust - give your nervous system time to fully embody the new way of being as it weaves and manifests what it learned in your daily life. You'll have the recordings of somatic practices to work with and feed/remind your nervous system of everything we've done within the program at your own rhythm, just as you feel it. ​ There is also an opportunity to come in for another set of explorations and deepening of your experience within 4 and 8-session packages, if you'd like it at any moment. Or, join my weekly group classes or events if that talks to you. The big idea, though, is that within the time of our work together you become your own teacher and trusted authority - you develop an inner compass - a refined ability to listen to your body's wisdom, intuitively know what's right for you at each moment, and choose what serves you best on your journey.
-
What is Pain Therapy?Pain Therapy is an evidence-based approach that helps you unlearn chronic pain by addressing both the mind and body through a combination of cognitive understanding and somatic techniques.
-
What is Feldenkrais?The Feldenkrais Method is a gentle somatic approach that helps your nervous system rewire habitual patterns, discover more comfortable, efficient ways of moving, and experience more ease of living in your own body.