Disclaimer

The information provided on MindfulBody, mindfulbody.lu, or any other medium such as podcasts, social media posts and newsletters is not medical advice, nor should it be taken or applied as a replacement for medical advice. MindfulBody Sarl-S, its employees, guest teachers and affiliates assume no liability for the application of the information discussed.

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Iryna Sagaidak is not a medical doctor, psychiatrist, psychologist, or other medical healthcare provider. The work offered through MindfulBody is somatic education, therapy and bodywork, not medical or psychiatric care.
 

If you have a health condition

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Provided at MindfulBody audio or video lessons as well as one-to-one bodywork sessions are not a substitute for medical advice or treatment. If you have any kind of medical condition, consult your medical practitioner about using these programs. The exercises and lessons are gentle and should be done slowly and at your own pace. Results vary from person to person, and using them safely is your responsibility.

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General content published on this website, in our newsletters, or on social media is intended for education only and does not replace a one-to-one working relationship with Iryna Sagaidak or another qualified provider.
 

Testimonials

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Testimonials shared on this website reflect individual experiences and have not been scientifically evaluated. Results vary significantly from person to person, and a testimonial is not a guarantee that you will experience the same outcome. Many statements on this website reflect personal opinion and experience, not clinical fact.

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Medical emergencies

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Sudden, severe, or new physical symptoms - such as chest pain, difficulty breathing, sudden weakness, or an injury - need immediate medical attention, not pain reprocessing or somatic techniques. Contact your healthcare provider, go to an emergency room or call an ambulance. Chronic pain can have a neuroplastic origin, but that doesn't mean all pain is neuroplastic, especially pain that is new or severe. When in doubt, rule out a medical cause first.

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Mental health emergencies

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MindfulBody's programs are not designed for, and should not be relied on during, an acute mental health crisis. If you are experiencing suicidal thoughts, self-harm urges, or another mental health emergency, please contact emergency services (112 in Luxembourg) or a mental health professional immediately.