Stress and anxiety don't just exist in our minds—they take hold in our bodies, shaping the way we breathe, move, and feel. Tight shoulders, a clenched jaw, shallow breathing, or a tense belly are just a few ways that stress patterns become ingrained in us. Over time, these habits can make it harder to truly relax, leaving us feeling stuck in a cycle of tension.
Join us for this 2.5-hour Feldenkrais workshop and discover how mindful movement can help you unwind these patterns, bringing more ease and calm into your body and mind.
In this session, you will:
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Recognise how stress and anxiety affect your body – identify the unconscious muscular habits that keep you feeling tense and learn how to shift them
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Soothe your nervous system – through slow, guided movements, you will create new neural pathways that support relaxation and ease
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Rediscover your capacity for calm and presence – let go of habitual stress patterns and cultivate a more balanced way of being
Come and experience how small, mindful movements can help you feel lighter, more grounded, and at ease. Discover how Feldenkrais can be a powerful tool for releasing stress and anxiety, allowing you to move through life with more comfort, clarity and inner peace.
This workshop is open to anyone looking for a holistic, non-invasive way to ease tension and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.
The only prerequisite is for you to be able to lower yourself down to the floor and stand back up, either independently or with the support of something to lean on.
What shall I bring?
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Warm comfortable clothes and warm socks
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A towel or a blanket to cover the mat with (if you prefer to use yours)
Price: 75 EUR per person. Limited to a maximum of 8 participants.
This workshop is non-refundable, but you can transfer your spot to a person of your choice at no cost if you do so up to 24 hours prior to the workshop start time.
Please drop me an email at iryna@mindfulbody.lu if you have any questions.
Note: this workshop is co-organised with the Thrive Studio Luxembourg. For this reason, the registration is done through their booking system.
What is Feldenkrais?
Feldenkrais is a method of somatic education and it is all about experiencing.
It uses gentle, mindful movement to calm down your nervous system, and realign the organisation of your whole body.
As you explore yourself in movement during this Feldenkrais practice, you'll explore and expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in tension. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are. 🌿
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
- Moshe Feldenkrais