Nourishing healthy spirit in a healthy body
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
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Moshe Feldenkrais
Group Mindful Movement lessons
Mondays 19:30 CET (online via Zoom)
When and where?
The group Mindful Movement lessons take place on Mondays at 19:30 CET.
Next series of lessons will take place on the following days:
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1 Jan, 8 Jan, 15 Jan, 22 Jan, 29 Jan, 5 Feb, 12 Feb, 19 Feb (8 lessons)
Lessons last between 45 min and 1 hour and take place online via Zoom, giving you an opportunity to join from the comfort of your home.
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Registering for the whole series you will receive:
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access to live lessons + recording of each lesson to use afterwards
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You can also participate on a drop-in basis. Each lesson is self-sufficient, so you can join any of the lessons and follow them without any problem.​
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NB: Please note that no recording is provided for "Drop-in" participants.
What does the lesson look like and what will I need?
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During the lesson, you will follow verbal guidance and do a series of gentle movements exploring your body's capabilities and sensations. Some lessons are calmer, others are a bit more active. Every movement will be approached with the idea of safe exploration within the limits of your own comfort.
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To make your experience the most comfortable and enjoyable, please prepare the following:
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quiet room and comfortable floor space (big enough to spread both arms to the sides)
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computer or laptop with a webcam (so that I could see you from head to toe when you are lying during the lesson)
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warm and comfortable clothing (most people underestimate the number of layers they need for a comfortable staying on the floor for some time, even on a warm day 😉)
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a mat or rug to lie on (could be covered by a blanket for more comfort)
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something for head support (a big-size towel or blanket will work great).
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NB: If you’d like to fully benefit from the lesson, please be on time. Taking a few minutes to calm down and mentally prepare for the lesson will improve the quality of your experience during the lesson and enhance the benefits your receive from it.​
What if I cannot join one of the lessons?
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If you registered for the whole course, and cannot join a lesson live, you will have an opportunity to follow it later with a recording. Lessons are recorded (in audio format) and are made available to participants within 24 hours after the end of the lesson.
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In case of drop-in lesson registration, you can reschedule your participation more than 24 hours in advance of the lesson for another date by sending a message to iryna@mindfulbody.lu
If you have any questions, please feel free to contact me at iryna@mindfulbody.lu.
I am looking forward to sharing this personal exploration experience with you! 🙂
