Get started today with the 21-day course!

Your journey to bringing more relaxation, balance and rest into your life.

Make the change on the most fundamental level - that of the nervous system.

SMTH ON WHY IT IS IMPORTANT TO LEARN TO REST AND RELAX

Disconnectedness from yourself can have many faces

Our nervous system is constantly in the survival mode.

We no longer know how does it feel to be relaxed, nor how to get there.

We need to re-learn to relax: release mental & physical tension from our bodies, calm down our nervous system and get into that precious rest & digest mode that helps us recover and restore our energy.

Mastering the skill of relaxation and release you can get back the control of your life.

NERVOUS SYSTEM – the one system that governs all other systems.
Regulating your nervous system you can regulate your whole life.

Begin your journey toward a better quality life now:

Free resources

Not ready to commit to a paid class or online curriculum? Not a problem.

Dip into an educational eBook, try one of Iryna’s mindful movement exercises, or restore your energy with a Deep Rest practice in a comfort of your home.

21-days to your calmer self

Learn to reconnect with yourself through understanding your nervous system and experiencing a calmer way of being with Mindful Movement and Deep Rest practice.

Fundamental nervous system reset

Deep dive with personalised somatic bodywork program tuned to your specific needs

Deep Rest at your workplace

30-minute release and recharge sessions to improve productivity and enhance well-being of your employees.

✧ Hello, dear! ✧

I'm Iryna.

One effect of returning to your body, of exploring it with care and patience, is a rising feeling of spontaneity and unconditional joy. It is not related to the shape of the body. Nor to the physical capabilities. It's feeling good in your own skin, feeling secure, feeling at home. At that moment, a desire to move, dance, and live to the best of your capacity is being born...

This is what I do as a somatic bodywork therapist. I accompany you on your way back Home.

To your Mindful Body.

Read my story

"I worked with Iryna through one-to-one sessions and I’m very satisfied with my experience.

For years I had pain in my shoulder (old injury) and recently I also started to feel light tingling and numbness in that hand.

Already after few sessions my shoulder mobility improved and numbness episodes became less strong and less frequent. I felt relaxed, more grounded and more in my body after each session."

Clement C.

Disconnectedness from yourself can have many faces

dissatisfaction with life
struggle to rest and relax
chronic conditions (IBS, chronic pain, chronic fatigue, burnout, etc.)
feeling unsettled and lost when going through a major life change

Welcome to your journey of rediscovering the power of relaxation!
Welcome to your journey of rediscovering the power of your nervous system!
"Welcome to your nervous system learning adventure!"

Welcome to your relaxation apprenticeship!

RECONNECT & RESTORE

calm down your nervous system & tune into true health