Nourishing healthy spirit in a healthy body
Here's what my previous clients say
" I warmly recommend Iryna, she has changed my world and lower back and neck issues are gone (I have to mention that I have suffered for over 20 years already)!
Also, I managed to bit my vertigo with this work. Like totally new world opened to me really. "
- Dominika
" A new, astonishing experience, despite the intense fatigue of my body and mind, Iryna managed to make me completely let go, and put my skeleton back in a very comfortable position that my brain had forgotten.
Since then, I am better connected to the earth when I walk, and my movements have become more fluid: good energy flows through my body."
- Aude
" I came to Iryna with a lot of muscle tension and regular reoccurring pain from old injuries, especially in my neck and hips. After our sessions, my hips got much freer, tension reduced, and my neck pain went away! Iryna is very caring and really listens.
She helped me understand my body in a way I never did before. I felt supported, and she focused on exactly what I needed. I highly recommend her to anyone looking for pain relief and feeling better in movement. "
- Daria
" A brilliant and effective approach as much for the body as for the mind. Iryna is an exceptional therapist and person. After only 12 sessions my back problems are almost gone, my anxieties have greatly diminished, I have returned to my body and to life, and I look to the future with curiosity and enthusiasm. Thank you! "
- Diana
" I had been suffering from chronic back pain for more than 10 years, which deeply affected my life. Mentally, it disrupted my sleep, and physically, it limited my movement and made me fearful of trying new things. When I started sessions with Iryna, I didn’t have high expectations — I was just hoping to regain normal sleep. But what I gained was so much more.
While I still experience occasional pain and know there’s more work to be done, I’ve rediscovered what it feels like to live without pain. I’ve experienced smooth, efficient movement where every muscle and body part works in harmony, and I’ve felt a lightness in my body that has boosted my self-confidence.
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Before working with Iryna, I constantly focused on changing my body—losing a few kilos here, training muscles there, striving to be stronger or more flexible. It felt like an endless list of goals. But Iryna helped me shift my perspective. She introduced me to the idea that instead of trying to change my body, I can learn to feel comfortable in the body I already have. That shift in perspective has been profoundly eye-opening and empowering.​
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Iryna is an exceptional practitioner. She’s supportive, attentive, and genuinely cares about her clients. She took the time to understand not just my pain but the underlying factors behind it, approaching me as a whole person rather than just addressing the symptoms. Her emphasis on safety and understanding created a space where I felt truly cared for.​
I am deeply grateful to Iryna for her work and the positive changes she helped me to bring into my life.
I highly recommend Iryna to anyone dealing with chronic pain, as well as those seeking to feel at peace with themselves and their bodies."
- Yana
" I had a wonderful experience with Iryna! She was kind, attentive, and took the time to truly understand my concerns. After struggling with persistent back pain that even regular massages couldn't resolve, I was amazed by the relief I felt after just one session.
The gentle yet powerful movements helped me connect with my body in a new way, and the pain I'd been dealing with for so long.I walked out feeling lighter, more relaxed, and with a deeper sense of awareness of my body."
- Silvija
" Iryna is a gentle and knowledgeable practitioner. I experienced a beautiful and very relaxing session and Iryna helped me become more conscious of my posture and the areas in my body where I need to pay attention to.
A couple stiffed muscles and bones were unblocked and I left feeling lighter and walking better. I highly recommend her services. Thank you Iryna!"
- Paola
" What Iryna does is a kind of magic. You lie on a table, and she gently moves different parts of your body around for an hour, then you stand up and you feel so much better!
I feel more and more improvement after each session! I can't explain what it is, but it feels so good! You've got to try it yourself. "
- Lisa
"I worked with Iryna through one-to-one sessions and I’m very satisfied with my experience.
For years I had pain in my shoulder (old injury) and recently I also started to feel light tingling and numbness in that hand.
Already after few sessions my shoulder mobility improved and numbness episodes became less strong and less frequent. I felt relaxed, more grounded and more in my body after each session."
- Clement
"Working with Iryna during one-to-one sessions taught me how to better approach my issues with tense muscles and body pain.​
The slow nature of our sessions gave me a deeper understanding of the benefits of a calm mind. Being able to learn how to connect and listen to my body has provided a positive path for me to follow.​
I have a much better relationship with and respect for my body and I look forward to continuing this growth in the future.” - Megan
"Although the first time I only did Iryna's Feldenkrais lesson via audio recording, my headache immediately disappeared, and I could really feel the peace that the practice brought to my being.
From there, I had the possibility to join more and more live practices, and the results are always noticed: a calmer mind in a more mindful body."
" I had a chance to do two practices with Iryna in different environment, online as part of a group
and one-to-one session. And both were amazing.
Online session was a great discovery to me. I am not a fan of doing something online, and firstly, I was not sure what to expect. But Iryna's calm and steady voice guided myself during the session. It gave my body and brain so much calmness and released all the stress I carried through couple of days. I also was surpsised how energetic my body felt despite the calmness and how high-spirited I felt after the session. The session was like a big kudos to me and to my body.
One-to-one session was just extraordinary! I had a bad migraine for 2 days before the session. My neck hurt, I felt all exhausted and tensed. So when I layed down on the table and Iryna's relaxed voice allowed me to feel lazy, I appreciated it so much. She moved my shoulders, arms and legs very gently. While holding me I felt very safe and cozy. That's thanks to her very warm hands. Her support helped my body to release all the tension and killed my migraine.
When I stood up after the session, I felt lightness and steadiness in my legs and ready to go with the day.
After the session, she explained the tension in my shoulders and taught me of a better way to release it and relax myself. I highly reccommend the sessions with Iryna! Thank you so much for such an experience and your tender hands."
- Liuba
"I arrived, feeling all tense in my body, especially in my neck. I have had a busy week with deadlines and high expectations in myself and found it hard to just let go and relax.
I was laying on the table, and Iryna encouraged me, to take this moment all for myself and allow myself to be lazy. She was gently moving my shoulders, arms and legs. She was holding me in a way that made me feel safe.
I started noticing, when I habitually wanted to take back control, but felt so much support, that I was able to let go. My muscles released all the tension, and this light feeing stayed with me even days after the treatment."
"Very interesting approach. Helped me a lot with my lower back pain."
- Oleksandr
"I had a great experience with Iryna during our appointments while learning new tools for dealing with pain. I find myself coming back to her techniques when needed as a way to improve my daily life. Iryna creates a supportive atmosphere in her practice by answering questions and focusing each appointment on individual needs."
- Meg
"Warm atmosphere combined with slow-paced actions for the mind and the body, calming down the emotional triggers and learning to befriend
(fr: apprivoiser) your own body again resulting in being more of a team again, rather than antagonists. A freeing experience."
- Dirk
"Iryna is just a truly wonderful person. During a session with her, she will listen to you with all her attention, providing a safe and cosy space to immediately relax in when you arrive. She has a lot of empathy and is eager to offer support.
For me, it was always a beautiful time-out from my life, which felt a dark and gloomy space at the time I had worked with Iryna. I always left her feeling a little lighter and pampered. I can only recommend Iryna."
- Michaela