mind-body re-education | Minfulbody.lu

Can My Chronic Pain Result from Traumatic Psychological Experiences?

For starters, chronic pain is not always very simple to explain. Chronic pain often lacks explanations from standard medical tests & exams

Aug 710 min read

The Feldenkrais Method is more than just movement, it’s a journey of self-discovery through mindful motion.

Jul 246 min read

Lower back pain isn’t just about posture or strain, it’s a reflection of how the body holds tension, stress, and unresolved patterns.

May 297 min read

Chronic anxiety impacts the mind and body. Gentle movement like Feldenkrais helps release tension, ease stress, and restore a sense of calm.

May 48 min read

Many persistent health issues stem from nervous system imbalances, unresolved trauma, and stress responses

Apr 137 min read

The mind-body connection holds the key to deep healing. When we align our thoughts, we unlock the power to break free from old patterns

Apr 68 min read

Functional Integration, the individual approach to the Feldenkrais Method, helps rewire movement patterns and ease chronic pain

Mar 164 min read

Using slow, mindful movements to reduce pain and tension while improving flexibility, coordination, and balance.

Mar 115 min read

Did you know that in 90% of cases the chronic pain does not come from a physical problem in your body, but from your mind?

Feb 55 min read