Feldenkrais Method | Minfulbody.lu

The Feldenkrais Method Explained: Improving Yourself with Mindful Movement

The Feldenkrais Method is more than just movement, it’s a journey of self-discovery through mindful motion.

Jul 246 min read

Learn about chronic neck and shoulder pain hidden causes and explore natural therapies, including the Feldenkrais Method, to ease discomfort

Jun 278 min read

Lower back pain isn’t just about posture or strain, it’s a reflection of how the body holds tension, stress, and unresolved patterns.

May 297 min read

Have you ever wondered why some pain just won't go away? Your pain is real, but it may not mean what you think.

May 156 min read

Functional Integration, the individual approach to the Feldenkrais Method, helps rewire movement patterns and ease chronic pain

Mar 164 min read

Using slow, mindful movements to reduce pain and tension while improving flexibility, coordination, and balance.

Mar 115 min read

Did you know that in 90% of cases the chronic pain does not come from a physical problem in your body, but from your mind?

Feb 55 min read