top of page

02 Mar 2025, 15:00-17:00
at Thrive Studio, Gonderange

Stress and anxiety don’t just exist in our minds — they take hold in our bodies,

shaping the way we breathe, move, and feel.

 

Tight shoulders, a clenched jaw, shallow breathing, or a tense belly are just a few ways that stress patterns become ingrained in us. Over time, these habits can make it harder to truly relax, leaving us feeling stuck in a cycle of tension.

 

Join us for this 2-hour Feldenkrais workshop and discover how mindful movement can help you unwind these patterns,  bringing more ease and calm into your body and mind

White Sand and Stone_edited.jpg
During this workshop you will:

   

  • Recognize how stress and anxiety affect your body – identify the unconscious muscular habits that keep you feeling tense and learn how to shift them.

  • Soothe your nervous system – through slow, guided movements, you will create new neural pathways that support relaxation and ease.

  • Rediscover your capacity for calm and presence – let go of habitual stress patterns and cultivate a more balanced way of being. 

Participation fee:   € 60  

image.png

If you can't join this time and would like to stay updated about the next "Feldenkrais for Stress and Anxiety" workshop or our other related events, join our mailing list and be the first one to learn about them!

You cannot avoid stress or anxiety-provoking situations all the time.

But you CAN develop the skill

of bringing yourself back to a state of balance.

This workshop is open to anyone looking for a holistic, non-invasive way

to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations.

The only prerequisite is for you to be able to lower yourself

down to the floor and stand back up, either independently or with the support

of something to lean on.

Just bring on a willingness to explore and listen to your body. 🌿

Limited to a maximum of 10 participants.

"Such a profound experience! The joy of being present and comfortable in my body, the ease of movement, the feeling of being enough..."

Participation fee:   € 60  

image.png

If you can't join this time and would like to stay updated about the next "Feldenkrais for Stress and Anxiety" workshop or our other related events, join our mailing list and be the first one to learn about them!

IMG_0559_edited_edited_edited.jpg
     What shall I bring?

  • warm comfortable clothes and warm socks

  • a yoga mat or a sports mat, and a blanket (if you prefer to use yours)

Have a question?

 

Just drop a message at iryna@minfulbody.lu and I'll be happy to answer it.

1A377E51-25B6-49F8-8868-620E3BBF5E56_edited.jpg

Hello! I'm Iryna.

One effect of returning to your body, of exploring it with care and patience, is a rising feeling of spontaneity and unconditional joy. It is not related to the shape of the body. Nor to the physical capabilities. It's feeling good in your own skin, feeling secure. Feeling at home.

At that moment, a desire to move, to dance, to live to the best of your capacity is being born. 

This is what I do as a somatic bodywork therapist specialising in tension and chronic pain relief through Mindful Movement. I accompany you on your way back Home.
The one within.

bottom of page