2.5-hour experiential workshop
Coming soon
Location TBC
Stress and anxiety don’t just exist in our minds — they take hold in our bodies,
shaping the way we breathe, move, and feel.
Tight shoulders, a clenched jaw, shallow breathing, or a tense belly are just a few ways that stress patterns become ingrained in us. Over time, these habits can make it harder to truly relax, leaving us feeling stuck in a cycle of tension.
Join us for this 2.5-hour Feldenkrais workshop and discover how mindful movement can help you unwind these patterns, bringing more ease and calm into your body and mind.
During this workshop you will:
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Recognize how stress and anxiety affect your body – identify the unconscious muscular habits that keep you feeling tense and learn how to shift them.
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Soothe your nervous system – through slow, guided movements, you will create new neural pathways that support relaxation and ease.
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Rediscover your capacity for calm and presence – let go of habitual stress patterns and cultivate a more balanced way of being.
Participation fee: € 75
If you can't join this time and would like to stay updated about the next "Feldenkrais for Stress and Anxiety" workshop or our other related events, join our mailing list and be the first one to learn about them!
You cannot avoid stress or anxiety-provoking situations all the time.
But you CAN develop the skill
of bringing yourself back to a state of balance.
This workshop is open to anyone looking for a holistic, non-invasive way
to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations.
The only prerequisite is for you to be able to lower yourself
down to the floor and stand back up, either independently or with the support
of something to lean on.
Just bring on a willingness to explore and listen to your body. 🌿
Limited to a maximum of 8-10 participants.
"Such a profound experience! The joy of being present and comfortable in my body, the ease of movement, the feeling of being enough..."
Participation fee: € 75
If you can't join this time and would like to stay updated about the next "Feldenkrais for Stress and Anxiety" workshop or our other related events, join our mailing list and be the first one to learn about them!
What shall I bring?
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warm comfortable clothes and warm socks
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a yoga mat or a sports mat, and a blanket (if you prefer to use yours)
Hello! I'm Iryna.
Somatic therapist and Feldenkrais practitioner, specialising in nervous system regulation, tension release and neuroplastic approaches to chronic pain recovery.
I run an individual-tailored practice in Luxembourg-Cents and collaborate with a range of studios where I organise monthly workshops.