Nourishing healthy spirit in a healthy body
08 Dec 2024, 15:00-17:00
at Thrive Studio, Gonderange
2-hour experiential workshop
Our posture shapes more than just how we stand; it influences our comfort, ease of movement, health, and overall experience of life.
Even though our bodies are wonderfully designed for flexibility and support, many of us develop everyday habits that can lead to tension, discomfort, and joint issues.
Sometimes, we even forget how it feels to be feeling good in our own body.
During this workshop you will:
-
Explore how posture affects your entire being - learn about the connection between your posture and your health, emotions, and sense of well-being.
-
Engage in Feldenkrais lessons that stimulate new neural pathways in your brain, promoting healthy posture and freeing your movement.
-
Experience the joy of discovering new parts of yourself - as you improve your posture, you might find yourself accessing areas of comfort and ease you forgot existed.
-
Dissolve old, limiting habits and replace them with a more effective, stress-free way of organising your body for the future.
Participation fee: € 60
If you can't join this time and would like to stay updated about the next "Feldenkrais for Better Posture" workshops or our other related events, join our mailing list and be the first one to learn about them!
What is Feldenkrais?
Feldenkrais is a method of somatic education and it is all about experiencing.
It uses gentle, mindful movement to calm down your nervous system,
and realign the organisation of your whole body.
Come and get a taste of a posture that supports you comfortably and effectively, letting you move through life with greater ease and vitality. Discover how Feldenkrais can transform your daily experience and give you a renewed sense of well-being.
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
- Moshe Feldenkrais
This workshop is open to anyone, no matter the level of your fitness,
age or physical limitations.
The only prerequisite is for you to be able to lower yourself
down to the floor and stand back up, either independently or with the support
of something to lean on.
Just bring on a willingness to explore and listen to your body. 🌿
Limited to a maximum of 12 participants.
"Such a profound experience! The joy of being present and comfortable in my body, the ease of movement, the feeling of being enough..."
Participation fee: € 60
If you can't join this time and would like to stay updated about the next "Feldenkrais for Better Posture" workshops or our other related events, join our mailing list and be the first one to learn about them!
What shall I bring?
-
warm comfortable clothes and warm socks
-
a yoga mat or a sports mat, and a blanket (if you prefer to use yours)
Hello! I'm Iryna.
One effect of returning to your body, of exploring it with care and patience, is a rising feeling of spontaneity and unconditional joy. It is not related to the shape of the body. Nor to the physical capabilities. It's feeling good in your own skin, feeling secure. Feeling at home.
At that moment, a desire to move, to dance, to live to the best of your capacity is being born.