Your voice is unlike anyone else's. It is the result of your whole body efficiently turning air into sound - shaped by your posture, your breathing, your tension patterns, and the movement habits you've built over a lifetime. Yet many of us, whether we sing, speak publicly, or simply want to feel more at ease in how we express ourselves, have learned to push, control, or manipulate our voice rather than trust it.
In this 2.5-hour Feldenkrais workshop, we'll explore how releasing tension and improving the organisation of your body can create the conditions for your voice to emerge more freely, fully, and authentically.
In this workshop, you will:
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Discover your authentic voice - not a version modelled on someone else, but the voice that naturally arises when your body works efficiently and without unnecessary effort
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Explore the surprising connection between your throat and your torso - and how the way you organise your body directly shapes the ease, flexibility, and control of your voice
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Experience how gentle, mindful movements can bring you into a state of relaxed readiness that supports richer, freer vocal expression
As you explore yourself in movement during this Feldenkrais practice, you'll calm down your nervous system, release deeply held tension, and begin to sense new possibilities for how your voice can feel and sound - starting right where you are.
This workshop is open to singers, performers, and anyone simply curious about exploring their voice and discovering new ease in how they express themselves. No prior Feldenkrais experience is needed, and no particular level of vocal training is required - only a curiosity to explore.
The only prerequisite is for you to be able to lower yourself down to the floor and stand back up, either independently or with the support of something to lean on.
Just bring a willingness to explore and listen to your body. 🌿
What shall I bring?
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Warm comfortable clothes and warm socks
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A towel or a blanket to cover the mat with (if you prefer to use yours)
Price: 75 EUR per person. Limited to a maximum of 8 participants.
This workshop is non-refundable, but you can transfer your spot to a person of your choice at no cost if you do so up to 24 hours prior to the workshop start time.
Please drop me an email at iryna@mindfulbody.lu if you have any questions.
Note: this workshop is co-organised with the Thrive Studio Luxembourg. For this reason, the registration is done through their booking system.
What is Feldenkrais?
Feldenkrais is a method of somatic education and it is all about experiencing.
It uses gentle, mindful movement to calm down your nervous system, and realign the organisation of your whole body.
As you explore yourself in movement during this Feldenkrais practice, you'll explore and expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in tension. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are. 🌿
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
- Moshe Feldenkrais