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Stay connected 🌿

Receive regular insights on somatic health, nervous system regulation, and upcoming events, plus a free Feldenkrais lesson to get the first taste of the somatic movement work (or explore it deeper) at home.

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Let me send you Letters...

... sharing my knowledge and thoughts on health and nervous-system-related topics, about my work and personal healing journey, and the upcoming events I'm preparing to share with you. A letter friend would write to a friend, to be read over a cup of tea in a cosy corner.  

When you sign up for my Letters, you will also get access to a recording of a Feldenkrais somatic movement lesson to try out on your own.

You are subscribed now!

© 2026 by Iryna Sagaidak, MindfulBody Sarl-S
Photo credits - Oleksandr Pachkal, Dominika Montonen-Koivisto, BlinkBlink Studio

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