Our posture shapes more than just how we stand; it influences our comfort, ease of movement, health, and overall experience of life.
Even though our bodies are wonderfully designed for flexibility and support, many of us develop everyday habits that can lead to tension, discomfort, and joint issues.
Sometimes, we even forget what it feels like to feel good in our own body.
Join us for this 2.5-hour Feldenkrais workshop to rediscover your body's natural alignment and embrace a more effortless way of moving, where you will:
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Explore how posture affects your entire being - learn about the connection between your posture and your health, emotions, and sense of well-being
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Engage in Feldenkrais lessons that stimulate new neural pathways in your brain, promoting healthy posture and freeing your movement
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Experience the joy of discovering new parts of yourself - as you improve your posture, you might find yourself accessing areas of comfort and ease you forgot existed
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Dissolve old, limiting habits and replace them with a more effective, stress-free way of organising your body for the future
Come and get a taste of a posture that supports you comfortably and effectively, letting you move through life with greater ease and vitality. Discover how Feldenkrais can transform your daily experience and give you a renewed sense of well-being.
This workshop is open to anyone, no matter the level of your fitness, age or physical limitations. The only prerequisite is for you to be able to lower yourself down to the floor and stand back up, either independently or with the support of something to lean on.
Just bring a willingness to explore and listen to your body. 🌿
What shall I bring?
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Warm comfortable clothes and warm socks
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A towel or a blanket to cover the mat with (if you prefer to use yours)
Price: 75 EUR per person. Limited to a maximum of 8 participants.
This workshop is non-refundable, but you can transfer your spot to a person of your choice at no cost if you do so up to 24 hours prior to the workshop start time.
Please drop me an email at iryna@mindfulbody.lu if you have any questions.
Note: this workshop is co-organised with the Thrive Studio Luxembourg. For this reason, the registration is done through their booking system.
What is Feldenkrais?
Feldenkrais is a method of somatic education and it is all about experiencing.
It uses gentle, mindful movement to calm down your nervous system, and realign the organisation of your whole body.
As you explore yourself in movement during this Feldenkrais practice, you'll explore and expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in tension. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are. 🌿
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
- Moshe Feldenkrais