The neck and shoulders are deeply connected to how we move, breathe, and handle stress. When these areas become burdened with tension and strain, it not only affects our comfort but also impacts our emotional well-being, posture, and even our breathing. Over time, it can lead to pain, restricted movement, jaw discomfort, headaches, and even anxiety.
In this 2.5-hour Feldenkrais workshop, we'll explore gentle, mindful movements to help you release unnecessary tension, improve how your neck and shoulders work, and feel lighter and more comfortable in your body.
In this workshop, you will:
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Explore how your neck and shoulders are tightly connected with your entire body organisation and stress patterns
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Learn gentle, effective movements to soften tightness, ease stiffness, and improve mobility
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Experience the relief of freeing your chest, breathing more fully, and feeling lighter in your body
As you explore yourself in movement during this Feldenkrais practice, you'll calm down your nervous system, expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in tension. You'll experience how subtle, simple movements can lead to profound changes, starting right where you are.
This workshop is open to anyone looking for a holistic, non-invasive way to manage pain and improve quality of life, no matter the level of your fitness, age or physical limitations. No prior experience with Feldenkrais is needed.
The only prerequisite is for you to be able to lower yourself down to the floor and stand back up, either independently or with the support of something to lean on.
Just bring a willingness to explore and listen to your body. 🌿
What shall I bring?
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Warm comfortable clothes and warm socks
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A towel or a blanket to cover the mat with (if you prefer to use yours)
Price: 75 EUR per person. Limited to a maximum of 8 participants.
This workshop is non-refundable, but you can transfer your spot to a person of your choice at no cost if you do so up to 24 hours prior to the workshop start time.
Please drop me an email at iryna@mindfulbody.lu if you have any questions.
Note: this workshop is co-organised with the Thrive Studio Luxembourg. For this reason, the registration is done through their booking system.
If you can't join this time and would like to stay updated about the next "Release Your Neck & Shoulders" workshops or our other related events, join our mailing list and be the first one to learn about them!
What is Feldenkrais?
Feldenkrais is a method of somatic education and it is all about experiencing.
It uses gentle, mindful movement to calm down your nervous system, and realign the organisation of your whole body.
As you explore yourself in movement during this Feldenkrais practice, you'll explore and expand your movement capabilities, and start rewiring old habits that might be keeping you stuck in tension. You’ll experience how subtle, simple movements can lead to profound changes, starting right where you are. 🌿
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”
- Moshe Feldenkrais