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Take a Closer Look

Amidst the turbulence of the fast-paced world, we rarely take time

to pause and take care of ourselves.

This is an invitation to claim that time. 

 

Join us for an experiential workshop designed to help you navigate anxiety using proven body-centered techniques, that address anxiety at its roots - in the body

Price:  € 90   € 75  

(early bird price until 1 September 2024)

Purple Flower
This workshop is for you if you are:

   

  • fed up with constantly battling anxiety and endless worry

  • open to explore a bottom-up approach to healing anxiety

  • choosing to make a positive change in your mental health

  • ready to reconnect with your body and emotions

  • looking to create a practical self-care toolbox you can use in your daily routine

You cannot avoid stress- and anxiety-provoking situations all the time.

But you CAN develop the skill

of bringing yourself back to a state of balance.

What will I learn?
  • ways to be with and reduce anxiety that go well beyond “Just cope!” and medication

  • to distinguish between the anxiety that comes from the body or that comes from the mind, and learn tools to manage each of them

  • how to relate to anxiety in a healthy way, without ignoring, numbing, or controlling it

  • ways to recognise and release physical tension associated with anxiety

  • how to skillfully work with your body to find peace and balance.

Orange Flower

BONUS: After the workshop you’ll receive 2 recorded

embodied practices to use in your daily life.

This workshop is suitable for everyone, no matter the level of

your fitness, age or physical limitations, both men and women.

 

The only prerequisite is for you to be able to lower yourself

down to the floor and stand back up, either independently or with the support

of something to lean on.

Limited to a maximum of 12 participants.

Price:  € 90   € 75  

(early bird price until 1 September 2024)

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     What shall I bring?

  • a yoga mat or a sports mat

  • warm comfortable clothes and warm socks

  • a blanket to cover your mat with with

      (optional, though it will improve your comfort significantly)

REIMBURSEMENT POLICY: Please note that cancellation is not possible once registered;  you may, however, transfer your spot to another individual at no additional cost.

Once paid, you are committed to participation and your place is booked.

The location

Get a feel of the inviting environment at the Mamerhaff space

Have a question?

Just drop a message at iryna@minfulbody.lu and I'll be happy to answer it.

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Hello! I'm Iryna.

One effect of returning to your body, of exploring it with care and patience, is a rising feeling of spontaneity and unconditional joy. It is not related to the shape of the body. Nor to the physical capabilities. It's feeling good in your own skin, feeling secure. Feeling at home.

At that moment, a desire to move, to dance, to live to the best of your capacity is being born. 

This is what I do as a somatic bodywork therapist specialising in tension and chronic pain relief through Mindful Movement. I accompany you on your way back Home.
The one within.

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