Mindful Movement for better sleep

Gently moving yourself into a restful sleep

Sleep is an essential function allowing our body and mind to recharge, which we all need

for a productive and enjoyable life. So, why is it so difficult to fall asleep and get

a good quality sleep when we feel we need it the most?

One of the most common reasons behind the lack of restful sleep is stress, be it expressed in psychological unrest, physical tension, or both.

While you can work on your sleep quality using many approaches ranging from mastering diet to psychological work, I am inviting you to explore

the opportunity of improving your sleep pattern through mindful movement.

But wait, what does the movement has to do with my sleep? - you might ask.

Sleep is that golden chain that ties health and our bodies together.

Thomas Dekker

Movement, when carried out mindfully, can make a great difference.

It can shift us from the active, waking state to a state of profound physical and mental ease, inviting more restful, deep and uninterrupted sleep.

Mindful movement has a way of calming down the nervous system and will prepare you

for a good night's rest. And good sleep, being a highly effective means against daily stress, can in turn significantly improve your overall sense of well-being. 😌