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“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself.”

Moshe Feldenkrais

Dancers

Group Mindful Movement lessons

Mondays 19:30 CET (online via Zoom)

 

When and where?

 

The group Mindful Movement lessons take place on Mondays at 19:30 CET.

Next series of lessons will take place on the following days:

  • 1 Jan, 8 Jan,  15 Jan, 22 Jan, 29 Jan, 5 Feb, 12 Feb, 19 Feb (8 lessons)

Lessons last between 45 min and 1 hour and take place online via Zoom, giving you an opportunity to join from the comfort of your home.

Registering for the whole series you will receive:

  • access to live lessons + recording of each lesson to use afterwards

You can also participate on a drop-in basis. Each lesson is self-sufficient, so you can join any of the lessons and follow them without any problem.​

NB: Please note that no recording is provided for "Drop-in" participants.

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Whole series
(Mondays 19:30 CET)

8 live lessons + recordings

€ 130

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Drop-in lesson

Participation in one live class

€ 20

What does the lesson look like and what will I need?

During the lesson, you will follow verbal guidance and do a series of gentle movements exploring your body's capabilities and sensations. Some lessons are calmer, others are a bit more active. Every movement will be approached with the idea of safe exploration within the limits of your own comfort. 

To make your experience the most comfortable and enjoyable, please prepare the following:

  • quiet room and comfortable floor space (big enough to spread both arms to the sides)

  • computer or laptop with a webcam (so that I could see you from head to toe when you are lying during the lesson)

  • warm and comfortable clothing (most people underestimate the number of layers they need for a comfortable staying on the floor for some time, even on a warm day 😉)

  • a mat or rug to lie on (could be covered by a blanket for more comfort)

  • something for head support (a big-size towel or blanket will work great).

NB: If you’d like to fully benefit from the lesson, please be on time. Taking a few minutes to calm down and mentally prepare for the lesson will improve the quality of your experience during the lesson and enhance the benefits your receive from it.​

Experience Mindful Movement today with a free sample lesson:

Thank you!​You will receive an email with the link to the sample lesson recording shortly.

What if I cannot join one of the lessons?

If you registered for the whole course, and cannot join a lesson live, you will have an opportunity to follow it later with a recording. Lessons are recorded (in audio format) and are made available to participants within 24 hours after the end of the lesson.

In case of drop-in lesson registration, you can reschedule your participation more than 24 hours in advance of the lesson for another date by sending a message to iryna@mindfulbody.lu

If you have any questions, please feel free to contact me at iryna@mindfulbody.lu.

I am looking forward to sharing this personal exploration experience with you! 🙂

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Fog and Nature
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Let me send you Letters...

Once or twice per month, I am sending out a letter sharing my knowledge and thoughts on health and movement-related topics, ideas and thoughts related to my work and personal healing journey, and the upcoming events I'm preparing to share with you. A letter friend would write to a friend, to be read over a cup of tea in a cosy corner. 

When you sign-up to receive my Letters you will also get access to a recording of one Mindful Movement lesson to try out on your own.

You are subscribed now!

* by submitting your email you agree to receive information about Mindful Movement lessons and other MindfulBody activities. You can always change your mind and unsubscribe from the news list at any moment.

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